Do u have back pain, hip pain, discomfort during weight lifting session, realised one hip is sitting higher than the other while standing OR experience hip shift during squats?
If u experience any of these, than u might have Muscular imbalances you’ve developed from lifting or doing any repetitive tasks.
Let me share a secret… I DO HAVE THEM and it bothers me.
So given that this is “the perfect time” for me to address all my muscular imbalances issues, I googled & YouTube some stuff and found a very insightful clips and infos that might be beneficial for YOU too!
I incorporated the 2 hip mobility exercises in my routine for 3 days and I CAN SEE tremendous improvements and my hips & back no longer achy!
Also, due to these imbalances & tightness around my hips and hamstrings, I also experience glute amnesia where I hardly feel my left glute working when I perform certain exercises.
So I incorporated a Glute activation exercise - Lateral Steps Up.
An outstanding exercise to stimulate the glutes but mild exercise so it is easy to the body”.
It challenges the gluteal in hip extension & also in abduction or frontal plane strength (glute medius).
“- Dr Stuart McGill
I used to do this a lot when I prep for comp before. But not with this kind of control (watch the feet). My glute was spazzing and on fire 🔥 🙌🏼
U can check out more in depth explanation on Jeremy Eithier Youtube.
Give it a go. But make sure with good mindful control. Share me your feedback and how ur session go.
It’s is not just about being strong or having good physique, u also need to free your body from pain & maintain good posture 💗
Put mobility exercises as part of ur priority 💗
#mobility #gluteactivation #bodyweightexercises #rehab #gluteamnesia #underarmourmy #underarmourwomen
同時也有16部Youtube影片,追蹤數超過7,720的網紅KT CHANNEL,也在其Youtube影片中提到,?instagram Kyoka https://www.instagram.com/kyoka31425/ Tamaki https://www.instagram.com/01nizi17/ ?Opening The lennon sisters/ Que sera serd ?musi...
「wake me up before you go go」的推薦目錄:
- 關於wake me up before you go go 在 Nana Al Haleq Facebook 的最佳貼文
- 關於wake me up before you go go 在 Chrystina Ng (黄玮瑄) Facebook 的精選貼文
- 關於wake me up before you go go 在 Facebook 的最佳貼文
- 關於wake me up before you go go 在 KT CHANNEL Youtube 的最讚貼文
- 關於wake me up before you go go 在 Chandaikim 陳大金 Youtube 的精選貼文
- 關於wake me up before you go go 在 渡辺レベッカ ☆ Rebecca Butler Watanabe Youtube 的精選貼文
- 關於wake me up before you go go 在 wake me up before you go go... | Facebook 的評價
- 關於wake me up before you go go 在 video - Hueso en Cadena 100 的評價
wake me up before you go go 在 Chrystina Ng (黄玮瑄) Facebook 的精選貼文
I tak happy.
Or is it just me?! 我希望大家都平平安安的,儘量守住命等更好的未來到。🙏🏼 保佑你,保佑我。 Bohbee bohbee semua….. I hope we could all reach the better future, together. At least we REALLY try. Prevly now and then. Anyone? #kitajagakita #staysafe #stayhome #bewise #behave
還是我常說的那句話:別人說不能做的,我們千萬別做;別人說能做的,我們也不一定要做。我們有的是選擇。 不要再去追究以前了,講現在比較實際。什麼是真的「需要」和「沒辦法」,要逼自己想十次才好。 還是硬要出門就好自為之,快去快回,小心保重。#chrystinang #chryssolophy
.
TRANSLATION? Still what I always say loh: Ppl say kennot do, we please don’t do ahh; Ppl say we can do, ehh please lah who say we must do? We can still choose, wake up. #shakeyourheadandstayawake Don’t keep staying in the pasts liao just to point point complen and blame liao, much important is now and later. What’s REALLY “essential” “I need to” “no choice leh”, please repeat 10times before you node and persuade yourselves. Anyway, stay safe with strict sops IF you really needa keluar, behave strictly/wisely yourselves, fast fast go, fast fast ciao, beepeep!
.
And yes, I knew and I know about all those dingdingdongdong economical issues. I’m no good but I know those political ones too..
wake me up before you go go 在 Facebook 的最佳貼文
Do what you love and you will truly live your life.
That was something I thought was dense and scary.
Living in Singapore for 10 years, it felt like living was not an option.
There’s a routine. Wake up. Work. Make money. Send money home. Send things home.
10 years I dedicated my life with work. My DNA Test result says, I have a higher stress tolerance. That’s probably why I was able to survive for 10 years.
Until, I had I became paralyzed with mental disorders. I could no longer do what I used to. Medications made me got by, but I felt like I was a walking dead. There were times, I wish I were dead.
And I had to go back to zero. I chose Boracay because I have dreamed about it for months. Just watching the sunset, hear the ocean waves, it made me calm. And I saw myself creating.
Today I’m here. Still struggling, but the sunset, the ocean waves are healing me gradually. Creating became my passion. It’s no longer just a distraction but I wake up wanting to do it- the first thing I want to do in the morning, and the last thing I do before heading to bed.
I don’t feel like I am working. With creating, slowly, I’m able to control my thoughts, breathe a little deeper. Just like swimming in the sea water, seeing the white beach and walking on it- the emotion is the same when I create.
I have a long way to go. The battle just got a little tougher. But with prayers and the gift of nature, soon, I will be free. I will be free.
wake me up before you go go 在 KT CHANNEL Youtube 的最讚貼文
?instagram
Kyoka https://www.instagram.com/kyoka31425/
Tamaki https://www.instagram.com/01nizi17/
?Opening
The lennon sisters/ Que sera serd
?music
glee cast / Wake me up before you go-go
Kay starr if l could be with you
![post-title](https://i.ytimg.com/vi/jzYKs8lasMg/hqdefault.jpg)
wake me up before you go go 在 Chandaikim 陳大金 Youtube 的精選貼文
Waiting for life - Once on this island
[TI MOUNE]
A stranger in white in a car
Going somewhere
Going far
How it must feel to go racing wherever you please
Flying as free as a bird with his tail in the breeze
Even the fish in the sea must be longing to fly
Catching a glimpse of a stranger in white racing by
Oh, gods
Oh, gods
Are you there?
What can I do
To get you to look down and give in?
Oh, gods
Oh, gods
Hear my prayer
I’m here in the field
With my feet on the ground
And my fate in the air
Waiting for life to begin!
[TI MOUNE]
Mama's contented and Tonton accepts what he gets
[ALL (EXCEPT TI MOUNE, DANIEL)]
Oo la, oo la, oo la, oo la
[TI MOUNE]
Happy for tea in their cups and no holes in their nets
[ALL (EXCEPT TI MOUNE, DANIEL)]
Oo la, oo la, oo la, ooh
[TI MOUNE]
Happy to have what they have and to stay where they are
[ALL (EXCEPT TI MOUNE, DANIEL)]
Oo la, oo la, oo la, oo la
[TI MOUNE]
They never even look up at the sound of a car
[ALL (EXCEPT TI MOUNE, DANIEL)]
Oo la, oo la, oo la
[TI MOUNE]
A stranger
Racing down the beach
Racing to places
I was meant to reach!
My stranger!
One day you’ll arrive
Your car will stop
And in I’ll hop
And off we’ll drive
We’ll drive!
Oh, gods
Oh, gods
Please be there
Don’t you remember your little Ti Moune from the tree?
Wake up!
Look down!
Hear my prayer!
Don’t single me out
And then forget me!
Oh, gods
Oh, gods
Let me fly!
Send me to places where no one before me has been
You spared my life; show me why
You get me to rise like a fish to the bait
Then tell me to wait
Well, I’m waiting
Waiting for life to begin!
Waiting for life to begin!
Music by Stephen Flaherty and Lyrics by Lynn Ahrens
I didn’t own the copy right of the song
Source of my MP3: https://youtu.be/nIss3KOcxHw
![post-title](https://i.ytimg.com/vi/MG168kAyB1E/hqdefault.jpg)
wake me up before you go go 在 渡辺レベッカ ☆ Rebecca Butler Watanabe Youtube 的精選貼文
久しぶりの動画アップになりました♪
今回は、MONGOL800の「小さな恋のうた」を英語で歌ってみました。この曲の英語バージョンはいくつか存在しますが、自分流で挑戦したいと思い、韻を踏みながらできるだけ直訳に近い英訳を作ってみました(いつものように!)。Enjoy! 良いお年を~
(キーは半音下げでG(つまりG♭)です)
~♪~♪~♪~♪~♪~
曲情報 / SONG INFO
~♪~♪~♪~♪~♪~
MONGOL800/小さな恋のうた
2001年リリース
作詞:上江洌清作
作曲:MONGOL800
英語詞:渡辺レベッカ
~♪~♪~♪~♪~♪~
リンク / LINKS
~♪~♪~♪~♪~♪~
■HP⇒ http://BlueEyedUtaUtai.jimdo.com
■Facebook⇒ http://facebook.com/blueeyedutautai
■Twitter⇒ @BlueEyedUtaUtai
~♪~♪~♪~♪~♪~
歌詞/LYRICS
~♪~♪~♪~♪~♪~
Somewhere on this big blue world that we call the planet Earth
One of countless shining stars in the spacious universe
A little love song rings out over waters deep and blue
To the island where you are to convey my love for you
Since the fateful day we met, many days and nights have passed
With the stack of love letters sent between us growing fast
And our love sometimes intense, sometimes cause for painful sighs
Echoes clearly between us and expands before our eyes
‘Til it reaches far and wide, ‘cross the seas it can be heard
Just a gentle melody strong enough to change the world
*Hey now, the more you love someone
The closer they will be to you
So I’ll be there within your soul
And I am singing loud and strong
Hoping my words will reach you
So ring out, little love song
Hey now... hey now... hey now....
So ring out, my little love song
As we’re walking side by side, you notice the moon above
Shining even in the dark as it lights the way for us
I will take your hand in mine, and I’ll never let it go
As I fiercely promise you all my love forever more
In the ever after I will repeat the same refrain
Yes, I know within my heart that I’ll always feel the same
But that will not be enough, so my words will turn to tears
And those tears will turn to joy, ‘til I lose the words I need
And just hold you close to me, I’ll just hold you close you me
*Repeat
If I’m dreaming, don’t ever wake me up
If I’m dreaming, don’t ever wake me up
All the time we spend together will forever shine as bright
As a star in the night
ほら あなたにとって
hora anata ni totte
大事な人ほど すぐそばにいるの
daiji na hito hodo sugu soba ni iru no
ただ あなたにだけ届いて欲しい
tada anata ni dake todoite hoshii
響け恋の歌
hibike koi no uta
ほら あなたにとって
hora anata ni totte
大事な人ほど すぐそばにいるの
daiji na hito hodo sugu soba ni iru no
ただ あなたにだけ届いて欲しい
tada anata ni dake todoite hoshii
響け恋の歌
hibike koi no uta
ほら...ほら...ほら...
hora... hora... hora...
響け恋の歌
hibike koi no uta
![post-title](https://i.ytimg.com/vi/dqs94YHXN5E/hqdefault.jpg)
wake me up before you go go 在 video - Hueso en Cadena 100 的推薦與評價
Le dijo: oye, wake me up before you go. Y claro, se lo dijo así, en inglés, que esto quiere decir: despiértame antes de irte. ... <看更多>
wake me up before you go go 在 wake me up before you go go... | Facebook 的推薦與評價
wake me up before you go go... ... [lessness] - Would You...? [lessness] - "Would You...?" first single taken from the album "Never… ... <看更多>